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Dr J I received this note from Dr J this morning. These past two weeks I have been reading two short meditations that he provided. He told me that I should read them twice a day, one in the morning, before I got out of bed, and the other, before I fell asleep. He told me they would help me to feel more energized during the day, and more restful through the night. The morning meditation instructions: I imagine that I am at the top of a staircase… I close my eyes… and watch myself walking… slowly, step… by step, down the staircase… I count each step… as I walk… slowly… down, watching myself… all the time… I tell myself… that as I slowly… go down, I am feeling… more… and more… relaxed, and I am moving… deeper… and deeper… into peace. I Imagine… that as I reach… the bottom… of the staircase, I am feeling… completely relaxed… and I am fully… at peace. I turn a corner toward another staircase… and I watch myself walking… slowly, step… by step… down the staircase… and with each step… I am. The only reason we are keeping Iconfidential is for my family's sake. I am not bothered for myself. Theones that I really care about already know and are supporting me.Next Morning I spoke to my wife and said that I was getting theimpression that she was starting to feel a little easier about it. Sheasked why I thought that and I replied that we were talking in muchmore intimate details about my change than we had before. She thoughtthat it was possible but she did not have much choice anyway.She has certainly been in a better mood the last couple of days. I saidwhatever the reason I will always be grateful to her.Wednesday evening I rang my youngest brother, David, and he asked how Iwas getting along. I told him no problems, that I had seen the doctoragain and he was satisfied with my progress. I told him that I hadactually rung to ensure that his daughters did not discuss it at thewedding as it is still very confidential. He said he still cannotunderstand it but will obviously.
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