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“Okay, now that we got that out of the way, we need to see where your physical fitness lies on the spectrum. Somewhere between sloth and superman, for sure, but where? The standard test is sit-ups, push-ups, pull-ups and a run. What order you want to do them in is up to you, but my suggestion is to do pull-ups, run, push-ups then sit-ups. It will give your arms and shoulders a chance to rest, and your core a chance to rest. We will record your counts now, and then weekly to see what kind of improvements you are making.”Max nodded. “Are there specific workouts I can use to develop faster?”“Absolutely, and an excellent question. I wish I had asked my first day. I was a football player, back before it got canceled, and thought I was in shape. Mr. Buckminster, that little guy over there, showed me how out of shape I was!” Wallace said, shaking his head. “Ready to start?”He led Max over to a bar, hanging about six and a half feet above the ground.“Pullups are simple, but very hard. You. " She regarded me. "Since you're an enema newbie, you should work up to the volume you can handle." She filled the reservoir and then added water to a plastic measuring pitcher. "Here's a full bag and another pint I can dump in along the way. You can see how that much feels, okay?" Okay..."I headed into her bedroom, pausing to remove the shirt. "I guess no need for this," I said, setting it atop my jeans and briefs on a chair."Excellent," she replied. "Enemas are always best taken when nude. It's how I like to take them." That's something else I would like to see." This time the mere anticipation was making me hard. I lay on my left side, eagerly awaiting Cindy's finger and the nozzle.She spread me and coated my anal canal with the cool, slick lube. Then, in one smooth motion she slid the douche tip into my rectum, pushing it all the way in.I rolled onto my back and reached under, feeling where the hose terminated in the nozzle. The hilt was firmly lodged against my anus, and I could.
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