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After the runs he was to do a couple of 100-yard sprints at first, increase those to ten by the time schools starts."When you're done, cool down and stretch out, using the routine I outlined before, grab the jump rope and jump for a couple minutes to come down off your high intensity level. That should be it for the workout." That's pretty intense, isn't it?" asked Alex."Yeah, but remember, progression is the key, don't start out at full throttle, build up to it. Keep in mind that you'll need to be well conditioned and ready for the meets. If you're not careful you can be injured, physically and mentally, by competing too early, so have patience, it will be worth it." I would also recommend you begin watching what you eat. Talk to your parents about nutrition and read up on it at the library; you'll find it critical." Ok. I have something to do now rather than sit back and get fat and lazy" laughed Alex."That's the spirit. Keep that in mind when you start training."Alex thanked him. Would a young teen who had just been molested by his mother act as if he had been the villain? Well, maybe, but that would be getting ahead of my story. Rodney probably figured he could secure me at Wendy's for a couple hours while he confronted mom.My brother preened briefly at Wendy's front door. He knocked, and after several seconds delay, Wendy's father appeared. The older man wasn't too happy with what he saw."This home hasn't had the pleasure of your company for some time, Rodney. Come on in, I can't let the neighbors watch me beat to death another kid who's gotten my daughter into trouble." Wendy's father didn't crack a smile.I checked my brother. He ignored me."Yes sir, Mr. Palnasus. My brother's here to drag my body back home. Is Wendy here?" Yeah," Our doomsayer opened a space for us to squeeze through. "She helping her mother with dinner. Wait on the couch. I am pissed off, Rod, but I'm patient enough to hear your story. Tell a good one, and you can join us. Tell the wrong.
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