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Surprisingly, there may be something you can do in the bedroom to keep your immune system strong, says Dr. Ebanks, who points to a study by researchers at Wilkes University in Pennsylvania. “Individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system,” he says. So, make this your new cold-and-flu season mantra: Wash your hands and make a bedroom date with your sweetie—often! 5. It Can Improve Your Mental HealthThe quickest way to boost your mood, fight depression and beat anxiety? Patricia Tan, MD, a board-certified internist in Arizona and medical expert for JustAnswer.com, says the answer is simple: sex (in a loving, committed relationship, of course). “Psychologically, sex improves one’s mental health by building intimacy and reducing stress,” she says. “The stress reduction component lowers a person's cortisol level, thereby reducing the chances of increased blood pressure,. The door closed behind me and there he was. He was dressed in smart black trousers and a casual white shirt. He looked hot! He gave me a quick kiss, took my bags and led me upstairs into his fantastic apartment. He took my jacket and asked me if I wanted some champagne. I’m not usually a great drinker but I thought that maybe a wee bit of Dutch courage wouldn’t do any harm.Jack kissed me several times then. He started off gently, caressing my face and body before he deepened the kiss. I’m sure he must have felt my heart thundering in my chest but as his tongue danced with mine I could feel the nerves begin to slip away from me. He gave me a guided tour, showing me the latex covered bed that was strewn with an assortment of toys and equipment. It excited me to see it. Jack pulled me close and started squeezing my tits and pulling my nipples before lifting my skirt and stroking my clit. I knew my cunt was already dripping wet and when he told me to spread my legs wider I.
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