These exercises strengthen a set of muscles known as the PC muscles. They are the muscles that both men and women use to stop the flow of urine. They are also the same muscles that contract and expand during orgasm. I spent about 15 minutes a day for a month strengthening these muscles until they were so strong I could put my finger inside my pussy and grab it so tight I could not physically remove it until I relaxed the muscle. The orgasms I have had since this muscle strengthening regimen are unbelievably intense.Once I had gotten the PC muscles in prime condition, I had to learn to stimulate my G-spot. Sure, it always had felt good to be touched inside my pussy, but I embarked on a scientific voyage of discovery to really isolate the spot. I had Rick experiment with his fingers, a vibrator, and a dildo. What ended up working the best was when he stimulated the inside of my pussy, along the upper wall, creating a hook with his index finger. Imagine you want to signal to someone. He had no control! He couldn’t stop himself, couldn’t control his pace! He was as wild as he’d been when he made love the first time! ‘Oh, God, Nancy, I can’t wait! Oh! I can’t wait!’ he cried, ‘I’m gonna come! Nancy! Nancy! Ahh!’ Powerful spasms in his loins caused a torrent of his hot juices to gush from him into her hot, clutching cave. ‘B-B-Ben! Oh, God! Oh, God! Yes! Yes!’ Nancy cried, her body straining against his, shaking, shivering, spasming. ‘Yes! Oh, yes! Ahh! Uhhh!’ Spent after their powerful union ended, the lovers lay in each other’s arms on the sofa. ‘I…I’m a little frightened by how powerfully you affect me,’ Nancy whispered breathlessly. ‘It…it’s unnerving to be that out of control. It was like that five years ago and it still is like that. When I’m with you, I always am out of control. Being away from you for five years hasn’t changed that. If anything, it’s made it worse.’ ‘I know,’ Ben agreed. ‘You bring out something overwhelming in me.’ He paused, took a deep.
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